Recovery From Smoking

Making that decision to stop smoking is hard. I know from first-hand experience, having struggled to kick the habit for years. Hypnosis worked for me and it can work for you, with my hypnotherapy for smoking in Chester, Liverpool and Colwyn Bay! Don’t be a part of the statistics.

 

Hypnotherapist in Chester and Colwyn Bay woman biting big red shiny apple

Hypnotherapist in Chester and Colwyn Bay man at the seaside with his arms spread out and smiling at the sky

Hypnotherapist in Chester and Colwyn Bay smiling happy woman doing yoga on a green mat

 

Instead, be a part of these beneficial changes which take place when you Stop Smoking:

 

After 20 minutes:

Blood pressure and pulse rate return to normal.

After 8 hours:

Nicotine and carbon monoxide levels in blood reduce by half. Oxygen levels return to normal.

After 24 hours:

Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.

After 48 hours:

There is no nicotine left in the body. Your ability to taste and smell is greatly improved.

After 72 hours:

Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

2-12 weeks:

Circulation improves.

3-9 months:

Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%.

1 year:

The risk of heart attack falls to about half that of a smoker.

10 years:

The risk of lung cancer falls to half that of a smoker.

15 years:

The risk of heart attack falls to the same level as someone who has never smoked.